What is Kundalini Yoga?
Kundalini Yoga is a spiritual practice that incorporates dynamic movement, breathing techniques, meditation, and chanting to awaken the dormant energy believed to be coiled at the base of the spine, known as Kundalini.
​​​Kundalini Yoga Classes
Whether you're a beginner or an experienced yogi, my classes cater to all levels, helping you find balance, vitality, and inner peace. Kundalini Yoga helps you to access your inner power and your inner potential. It is considered a powerful and transformative practice that can bring about profound changes in one's physical, mental, and spiritual well-being.
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I know from experience that yoga can stir up things inside of us that you may need further support with either understanding it, knowing how to integrate it into your life and what to do next with it. Therefore I offer one to one support for anyone who wants to dive deeper into their inner world using yoga techniques along with psychotherapeutic methods. This gives you not only a better understanding of yourself but strengthens your relationship with yourself.
Key aspects of Kundalini Yoga
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Kundalini Energy: In Kundalini Yoga philosophy, Kundalini is described as a primal energy that lies dormant at the base of the spine, coiled like a serpent. Through the practice of Kundalini Yoga, this energy is said to be awakened and guided through the chakras, or energy centers, along the spine, leading to spiritual enlightenment and self-realization.
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Asanas (Postures) and Pranayama (Breathing): Kundalini Yoga incorporates a variety of physical postures, movements, and dynamic exercises, often performed in conjunction with specific breathing techniques (pranayama). These practices help to balance the energy flow in the body, strengthen the nervous system, and prepare the practitioner for deeper meditation.
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Meditation and Mantra: Meditation is a central component of Kundalini Yoga, with practitioners often using specific techniques to quiet the mind, focus awareness, and cultivate inner stillness. Mantra meditation, in which repetitive sounds or phrases (mantras) are chanted or silently repeated, is commonly used to enhance concentration and facilitate spiritual growth.
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Mudras and Bandhas: Kundalini Yoga utilizes hand gestures (mudras) and energy locks (bandhas) to channel and direct the flow of energy within the body. Mudras are symbolic gestures that help to stimulate different parts of the brain and facilitate the flow of prana (life force energy), while bandhas involve contracting specific muscles to regulate the flow of energy along the spine.
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Sound and Vibrational Healing: Kundalini Yoga often incorporates the use of sound, including chanting, singing, and playing musical instruments such as the harmonium or gong. Sound vibrations are believed to have a profound effect on the body, mind, and spirit, helping to clear energetic blockages, balance the chakras, and elevate consciousness.
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Spiritual Growth and Self-Realisation: The ultimate goal of Kundalini Yoga is spiritual awakening and self-realization. By awakening the Kundalini energy and cultivating awareness, practitioners seek to transcend the limitations of the ego, experience a sense of oneness with the universe, and realize their true nature as divine beings.
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