What is Kundalini Yoga

What is Kundalini Yoga?

Kundalini Yoga is a spiritual practice that incorporates dynamic movement, breathing techniques, meditation, and chanting to awaken the dormant energy believed to be coiled at the base of the spine, known as Kundalini.

Kundalini Yoga Classes

Whether you're a beginner or an experienced yogi, my classes cater to all levels, helping you find balance, vitality, and inner peace. Kundalini Yoga helps you to access your inner power and your inner potential. It is considered a powerful and transformative practice that can bring about profound changes in one's physical, mental, and spiritual well-being.

I know from experience that yoga can stir up things inside of us that you may need further support with either understanding it, knowing how to integrate it into your life and what to do next with it. Therefore I offer one to one support for anyone who wants to dive deeper into their inner world using yoga techniques along with psychotherapeutic methods. This gives you not only a better understanding of yourself but strengthens your relationship with yourself.

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Key aspects of Kundalini Yoga

Kundalini Energy: In Kundalini Yoga philosophy, Kundalini is described as a primal energy that lies dormant at the base of the spine, coiled like a serpent. Through the practice of Kundalini Yoga, this energy is said to be awakened and guided through the chakras, or energy centers, along the spine, leading to spiritual enlightenment and self-realization.
Asanas (Postures) and Pranayama (Breathing): Kundalini Yoga incorporates a variety of physical postures, movements, and dynamic exercises, often performed in conjunction with specific breathing techniques (pranayama). These practices help to balance the energy flow in the body, strengthen the nervous system, and prepare the practitioner for deeper meditation.
Meditation and Mantra: Meditation is a central component of Kundalini Yoga, with practitioners often using specific techniques to quiet the mind, focus awareness, and cultivate inner stillness. Mantra meditation, in which repetitive sounds or phrases (mantras) are chanted or silently repeated, is commonly used to enhance concentration and facilitate spiritual growth.
Mudras and Bandhas: Kundalini Yoga utilizes hand gestures (mudras) and energy locks (bandhas) to channel and direct the flow of energy within the body. Mudras are symbolic gestures that help to stimulate different parts of the brain and facilitate the flow of prana (life force energy), while bandhas involve contracting specific muscles to regulate the flow of energy along the spine.
Sound and Vibrational Healing: Kundalini Yoga often incorporates the use of sound, including chanting, singing, and playing musical instruments such as the harmonium or gong. Sound vibrations are believed to have a profound effect on the body, mind, and spirit, helping to clear energetic blockages, balance the chakras, and elevate consciousness.
Spiritual Growth and Self-Realisation: The ultimate goal of Kundalini Yoga is spiritual awakening and self-realization. By awakening the Kundalini energy and cultivating awareness, practitioners seek to transcend the limitations of the ego, experience a sense of oneness with the universe, and realize their true nature as divine beings.

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Is Kundalini Yoga spiritual or religious?

Kundalini Yoga is a spiritual practice with universal principles, open to people of all backgrounds, focusing on personal transformation and inner awareness.
What differentiates yoga from the exercise I already do?

Yoga differs from traditional exercise in several key ways, focusing not just on physical fitness but also on mental clarity, emotional balance, and spiritual growth. Many people combine yoga with regular exercise to enjoy the physical benefits of workouts alongside the mental and emotional balance of yoga.
What should I wear to a Kundalini Yoga class?

Comfortable loose or stretchy clothes that allow freedom of movement during postures and breathwork. Bring a light shawl or blanket for relaxation or meditation portions of the class, as your body temperature may drop during stillness.
Can I eat before doing a yoga class?

For best results, avoid eating heavy meals 2–3 hours before yoga. If you need a quick boost, have a light snack 30–60 minutes before class. Stay hydrated, but avoid drinking large amounts of water right before or during your practice.
Can Kundalini Yoga have side effects?

For most people, Kundalini Yoga is a safe and deeply rewarding practice when approached with patience, respect, and proper guidance. Always listen to your own body: Pay attention to any signs of discomfort and adjust your practice accordingly. Aim to drink plenty of water after a practise.
Does Kundalini Yoga make you tired?

Occasional tiredness after Kundalini Yoga is completely normal and often a sign that your body and mind are processing the effects of the practice. Resting throughout the day will allow these shifts to integrate. Over time, as your body adjusts, you’ll likely experience more energy, clarity, and balance from your sessions.
How many times a week do I need to practise to see any benefit?

The frequency of your yoga practice depends on your goals, schedule, and experience level, but even one session per week can offer noticeable benefits over time.
Do I need prior yoga experience to practice Kundalini Yoga?

No, you don’t need prior yoga experience to practice Kundalini Yoga. Kundalini Yoga is accessible to beginners and experienced practitioners alike. The practice focuses on breathwork (pranayama), simple postures, meditation, and chanting, making it suitable for people at all levels of physical fitness and yoga experience
How physically challenging is Kundalini Yoga?

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Do I need to understand Sanskrit to do Yoga?

No, you don't need to understand Sanskrit to do yoga. I give both the English variation and Sanskrit during class.