Welcome To Divya Prema
A space to rest when rest feels hard
Divya Prema offers a supportive online sanctuary for gentle emotional healing, nervous system support, and deep connection to self, through art psychotherapy techniques, yoga, breathing techniques, and community. Helping you feel more grounded, connected, and whole.
Do any of these feel familiar right now?
Your body feels tense or heavy, holding on to more than you can name.
You've been feeling anxious, overstimulated, or unable to truly switch off.
It’s hard to truly rest, even when you have time.
You long for a slower rhythm, more space to breathe and settle back into your body.
You feel alone, unseen, or cut off from meaningful connection with others.
You miss feeling creative, inspired, or open to your own expression.
These are just some of the reasons people come to Divya Prema for support. When yoga and therapy come together, the effects can be truly transformative, building emotional resilience, soothing the nervous system, deepening self-understanding, and enhancing your spiritual wellbeing. With time, you’ll not only feel more relaxed and at ease in your body you’ll come to know yourself more deeply and live with greater clarity and connection.
Is it time to bring more rest into your life?
Monthly Online Membership
Each month you'll receive:
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Kundalini Yoga Class : to awaken energy and restore vitality (recorded for you to enjoy anytime)
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Restorative Yoga Class : a slow, spacious practice to calm your body and steady your mind
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Art Therapy Activity : a guided creative process for expression, release and reflection
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Live Community Session : once a month in our private Facebook group. A live 30-minute space with Danielle for meditation, gentle movement, support and Q&A : a place to connect, ask, share, and rest together.
You’ll also have access to our private Facebook community, where you can share reflections, ask questions, and connect with others walking this path of slow restoration.
Online Membership
"Yoga with Danielle is a warm and expansive experience, integrating physically challenging poses with mindful and spiritual practices leaves me feeling calm and energised."
- Marie -
You don’t need to be bendy or fit to do yoga. It’s a practice that meets you where you are, at any age, with any body.
Join now and start your journey of deep rest
About Me
Hey I'm Danielle,
I believe in the deep, innate connection between the mind, body, and soul. I bring together the wisdom of Kundalini and Restorative Yoga and the depth of Art Psychotherapy to create a warm, grounded space where rest can unfold naturally.
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I know how hard it can be to make time for rest and then when you do it can feel so hard to actually rest in that time you've carved out.
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The practises I offer help you to slowly build the muscle and willpower that will allow you to not only start to trust in resting but really feel the benefits of it too. And to learn to meet yourself with patience and care.
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With many years of experience as an Art Psychotherapist, Clinical Supervisor, Energy Healer, and Yoga Teacher, I offer a holistic, embodied approach to healing. This is a space where yoga and therapy meet.​​
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Yoga focuses on calming the mind uncovering the deep inner peace that exists beneath the surface, often hidden by our mental noise and distractions.
Gillian
"Loved the class, a mix with some challenges some great relaxation and feel set up for rest of day. Definitely recommend, no pressure at all just do what you are able.Danielle is so calming."
Morgan James, NY
"A great testimonial can boost your brand’s image. Click to edit and add your own."
Fatima
"This class had been my first experience of yoga and I've found it really great. Danielle explains everything so well and the focus on breath work, stretching and intention had been really beneficial for me. Felt very relaxed and energised after each class ."
Real rest is waiting for you
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