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In the modern world, rest has become almost radical . We live in a culture that celebrates busyness, productivity, and constant motion, a culture where slowing down is often misunderstood as laziness, weakness, or a lack of ambition. Many of us carry endless to-do lists, full inboxes, and a mind that rarely pauses. An d yet, deep down, we feel the truth: we are exhausted, emotionally, physically, and spiritually. So why is rest so important, and why is it so difficult for so

In today’s world, many of us live in a state of constant “doing.” Work deadlines, family responsibilities, and the pressure to keep up...

Modern day living with it's fast-paced and often time demanding rhythm, means that finding balance and maintaining emotional wellness can...