Nourishment Pack

A gentle collection of 10 - 15 minute soul-led practices to restore your energy, calm your nervous system, and reconnect with yourself. Perfect for moments when you feel overwhelmed, depleted, or disconnected. This Ebook includes short, accessible sessions blending movement, breathwork, mantra, meditation, and creativity. All designed to bring you back home to your body and inner wisdom.
 
1. Awaken & Clear
A breath + movement sequence to stir life through your system and clear the fog bringing you home to your body.
 
2. Mantra & Mudra Activation
Shift your energy using sacred sound and hand gestures to ground, centre and align.
 
3. Guided Inner Journey
A soft visualisation to meet your inner guide and restore trust in your intuition.
 
4. Express to Release
An intuitive art therapy practice to process and move emotional energy.
 
5. The Sacred Pause
A soft closing ritual with journaling prompts and breath to honour and integrate the shifts.